proj·ect  (noun)  an undertaking requiring concerted effort

yo·ga  (noun)  union (from the Sanskrit word ‘yuj’);  a 5,000 year old science of personal development that cultivates growth and balance through ethical and moral discipline, posture and breath work, mental focus, and meditation

It takes effort and dedication to take the journey that yoga will inevitably bring you on.  That is why Lisa Goldstein created Project Yoga in 2005. 

Yoga is amazing!  It enables you to find the inner strength to transform your life.  Yoga is a physical practice that when done regularly seeps into all other areas of your life.  It teaches you how to close your eyes, go inside, and connect with your inner peace.  Yoga helps you find space in your body and quiet in your mind.  It helps you attain balance between perfection and just being who and where you are.  Yoga is about finding your breath, your intuition, and just being.  It is about feeling, really feeling.   

Through the physical body, the breath brings spirit and vitality, and creates balance in life.

Lisa Goldstein is a Certified Jivamukti Yoga Teacher
Lisa is a Certified Baptiste Power Vinyasa Yoga teacher	Lisa is the founder of The Mandala YogaProject