Lisa took her first yoga class at the gym.  She knew nothing about this mysterious thing called yoga.  But after finding herself crying after class, she was compelled to discover what could bring her to tears in such a powerful and emotional way.  So, Lisa, being the inquisitive and curious person that she is, hopped on a plane to spend a month in India.  Traveling around and absorbing the sights, smells, and sounds of that amazing country, Lisa ended up at an Ayurvedic Center in the South.  There she practiced yoga daily and began a journey of discovery that is still ongoing.

Since finding the practice of yoga in the year 2000, it has become a source of strength and healing from the inside out.  Lisa likes to say, “I was never a gymnast or a dancer.  I had no idea what my body could do.  But it is bigger than that now.  I can’t believe how the physical changes have manifested themselves emotionally and spiritually.  I have found balance, equanimity, and contentment.  Yoga has changed my life!”

Lisa has been inspired by some of the most amazing yoga teachers on the planet, having completed over 800 hours of training with Baron Baptiste, Jonny Kest, Paul Grilley, and Sharon Gannon and David Life. 

Lisa is a certified Jivamukti Yoga Teacher and a certified Baptiste Power
Vinyasa Yoga Teacher. Lisa is also certified to teach pre-natal yoga and is
registered with the Yoga Alliance.  

Lisa Goldstein is a Certified Jivamukti Yoga Teacher

Lisa Goldstein is a Certified Baptiste Power Vinyasa Yoga teacher